Known and Effective Home Remedies for Sweaty Hands

Are you embarrassed with thought of having sweaty hands?  Do you know that this is a medical condition that you can cure?  If you want to know more about this condition and how to stop sweaty hands, then this webpage is for you.

There are various factors that are known to cause sweaty palms.  This factors range from over eating to thyroid problems to genetic disorders.  However, you should not be alarmed by this condition as this also occurs to normal individuals.  To accurately determine the cause of your sweaty hands, you should seek the help of a dermatologist, or you may read this article for more information about alternative treatments.

What to put in your hands

One of the widely known home remedies in treating sweaty hands and feet is by using baking soda.  In a bowl of water, pour in some baking soda.  You are to soak your hands in the mixture for 20 minutes.  You should do this every day for one week.  The goal of the treatment is to condition your palms to sweat less.  After the treatment, you will have a rubbery feeling in your palms which is perfectly normal.  You will experience a sudden decrease in sweating of your palms once you have undergone the treatment.

You may also try over-the-counter antiperspirants.  You are to apply it in your hands over night and let it dry.  In a matter of days, you will have less sweating in your palms as promised.  When using this product, you should regulate its use due to its clinical-strength properties.

What to take in

Taking in zinc supplements is proven to effectively decrease sweaty hands.  Combined with magnesium, zinc is used to eliminate body odors.  If you are taking in zinc, just make sure it goes with copper supplements because zinc is known to deplete the body’s copper supply.  Talk to your physician about this.

Sage tea is also known to cure sweating issues.  Soak these herbal products in a bowl of hot water.  Allow the mixture to cool.  Once it cools, soak your hands in the mixture for a few minutes.  Diet modification can play a part in decreasing sweating.  Eating fresh fruits and foods that are rich in fiber are suggested diets for sweaty individuals.

What to NOT take in

Diet plays a big factor in sweating.  If you are a fan of hot and spicy foods, you should start to decrease the amount of your intake.  These foods stimulate increase in blood circulation and promote increased heart rate.  These processes will ultimately lead to excessive sweating not only to your hands but all over the body.

Additional Tips

Several activities are known to decrease sweating.  There are meditation and breathing techniques you could perform to reduce the stress you are undergoing.  Other activities that can decrease stress are aromatherapy, acupressure, massage, and exercise.