Reduce the Flab: Choosing Cellulite Treatments

If you are one of the many women experiencing the discomfort due to cellulites, this article will show you ways on how to reduce cellulite.  Cellulites in your thighs and buttocks often ruin your over-all appeal in your bathing suit.

The cause of cellulites cannot always be explained by fats.  While fats are contributory to the formation of cellulites, it is not the main reason why cellulites form.  Have you ever wondered why men get extremely fat but rarely develop cellulites while, thin women often do have cellulites?  This can be explained by the difference in the structure called fibrous septae.  Fibrous septae is a structure found beneath the bottom of the skin layers and above the muscle layers.  They serve to anchor the skin to the muscle such as when pinching.  Aside from securing the skin to the muscles, it also separates fat lobules.  For women, these fibers run vertically.  The fat lobules are the ones that is responsible for the lumpy and bumpy appearance on the skin.  For men, the fibers are oriented diagonally.  This permits the fiber to flatten out the fat lobules that causes the bumpy appearance that is transmitted to the skin.

We now move on how to reduce cellulite in your skin.  The methods require you to perform exercises and diet modifications that will solve your skin problem.

Toning your muscle is known to reduce cellulite.  Muscles that lack exercise tend to be flabby and limp.  This will invite cellulites to show.  To avoid this, tone your muscle to smoothen your skin.  You will be able to push out the skin therefore tightening it.  Maintain a routine so that cellulites will not reappear.

Performing exercises that involves the affected parts is also essential.  For common areas affected by cellulites such as the thigh, you should perform squats and lunges.  In performing lunges, place your hands on the hips.  Stand with feet about hip width apart.  Now, step forward with one leg.  Maintain a three feet distance between your feet.  Bend down and allow your knee to bend.  Hold the position for a couple for 5 seconds.  Lift yourself back up.  Perform the exercise with the other leg.  Perform the exercise for 15 to 20 times for each leg.

When it comes to foods that you eat, incorporate in your diet foods that are rich in Vitamin C.  Vitamin C is contributory in building and repairing collagen in your skin.  Collagen is responsible for the elasticity and strength of your skin.

It is also suggested to eat foods that promote blood circulation.  Bananas, mangoes, and papayas help prevent damage of your skin tissues.

Now that you have been imparted with knowledge on how to get rid of cellulite, you can now incorporate it to your daily tasks.  After a few times of performing the treatments shown, you will feel a change as your skin will smoothen.  If you are interested to learn more about cellulites, do not hesitate to talk to your physician about this. You may also read this latest release on how a natural cellulite training program has worked for women everywhere.