Common Remedies Used on How to Stop Sweating in Your Palms

Do you hate the feeling of going out in the public with sweaty palms?  This is a disorder but this happens to certain individuals.  The reason for this condition can be explained by variety of factors.  Before we go straight to addressing the problem, we must first understand sweaty hands causes.  With the knowledge of the processes behind the sweaty palms, we can better address this condition.

Common causes can be range from excessive weight and thyroid problems to genetic issues.  However, having this condition does not mean that your health is at risk.  Sweaty palms even occur to healthy individuals.  The best thing to do is to see a dermatologist to determine the exact cause of your sweaty hands. (For practical tips, check out this article.)

One of the leading home remedies to get rid of sweaty hands is by the use of baking soda. This is done by pouring a baking soda into a bowl of water.  You are then to soak your hands in the mixture for about 20 to 25 minutes.  Soaking your hands in the mixture will condition your hands to sweat less.  You are to do this for three days up to a week.  When you are done with this method, you will have a rubbery feel in your hands which is totally normal.

There are also over-the-counter antiperspirants available such as Drysol.  This product is one of the few over-the-counter products that have the same strength as the prescription antiperspirants.  Apply it to your hands overnight and let it dry.  In a few of days, you will notice that you will sweat a lot less from your hands.  However, you have to regulate the use of this product because of its excessive strength.

Natural astringents are also useful as a remedy in this condition.  Witch hazel is considered to be a natural antiperspirant for the hands.  Other natural astringents include egg whites, cucumber juice, and tomato juice.

If you want herbal products to address your condition, you can purchase sage tea.  Soak a few sage tea bags in a bowl of hot water.  Let it cool and soak your hands in the mixture.  You may also drink the tea to incorporate it to your body.  Sage tea contains tannic acid which is also another natural astringent and is very effective in treating excessive sweating. (Learn more here.)

Taking in zinc supplements is another solution to palms sweating.  But do not overdo it as it may lead to copper deficiency.  Ask a physician to know the sufficient amount you need.

A diet modification is a simple way that can greatly decrease sweaty hands.  If you are into eating a lot of spicy foods, you have to gradually decrease your intake of these types of foods.  These foods stimulate blood flow and increase your heart rate leading to heavy sweating.  Caffeine does the same effect to your body.  Experts suggest that you take in a lot of water, consume fresh fruits, and eat foods that are rich in fiber.